✨ABOUT✨:

• Explore the skin as a sensory organ, experiencing its anatomy.

• Become aware of personal boundaries and how the skin serves as a mediator between oneself and others. Develop a relationship of trust and safety with your body.

• Broaden your movement and sensory perception qualities

• Learn ways to regulate/co-regulate your nervous system, reduce anxiety and stress by grounding back into your body and becoming more present.

• Understand the relation between touch and movement

• Practice interoception (awareness of internal body states)

• Learn about conscious touch, cellular holding and vibrational communication

📝HOW TO REGISTER 📝:

Email me or fill out this Registration Form :)

🌈GENERAL INFO🌈:

Full price is 40€
Early Bird price is 35€ (registration before April 19th)

Bring comfy clothes!

The workshop will be in English :)

🦋 Find more about the workshop on my instagram @ecotonesofcare 🦋